Trader Joe’s Mediterranean Meal Prep Lunch

Author: The Hungry Hooker

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Trader Joe's Mediterranean Meal Prep Lunch

Ingredients

• Trader Joe’s frozen brown rice
• Trader Joe’s chicken meatballs
• Trader Joe’s tzatziki dip
• 1 cup diced cucumber
• 1 cup diced cherry tomatoes
• 1/2 red onion, diced
• 1/3 cup crumbled feta cheese
• 1/4 cup olive oil
• 3 tbsp white wine vinegar
• Salt, to taste
• Fresh dill, for garnish (optional)

Instructions

1. Prepare the meatballs according to package instructions. I like to do the air dryer method!
2. Prepare the rice according to package instructions.
3. Prepare the cucumber salad. In a large bowl, add diced cucumber, diced tomatoes, diced red onion, and feta cheese. Drizzle with olive oil and white wine vinegar and season with salt. Toss to combine and set aside.
4. Assemble your containers. Add cooked rice, cucumber salad, cooked meatballs, and tzatziki. Top with fresh dill. Store in the refrigerator until ready to serve! Enjoy cool or warm the rice and meatballs to serve.