Buffalo Chicken Chopped Salad

Yield: 2

Author: The Hungry Hooker

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Buffalo Chicken Chopped Salad

Prep time: 30 MinCook time: 10 MinTotal time: 40 Min

Ingredients

• 1 lb. boneless skinless chicken thighs
• 1/3 cup frank's red hot buffalo sauce
• 2 green onions, diced
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 jalapeño, diced
• Bibb lettuce or romaine lettuce
• 1 avocado
• 2 tbsp parsley
• blue cheese crumbles
• Tessemae's avocado ranch dressing

Instructions

Chicken

1. marinate the chicken thighs in the buffalo sauce for at least 30 minutes. before cooking, season with salt and pepper.
2. in a cast-iron skillet over medium-high heat, sear the chicken on each side for 3-4 minutes. 
3. cook until the internal temp is 165 degrees.

Salad

1. assemble the salad. the key is to chop all the ingredients well including the lettuce. 
2. in a large bowl, combine the chicken, diced bell pepper, jalapeño, green onion, avocado, parsley, and cucumber.
3. top with ranch dressing, blue cheese crumbles, and buffalo sauce!

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