Meatball Summer Salad

Author: The Hungry Hooker

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Meatball Summer Salad

Prep time: 20 MinCook time: 20 MinTotal time: 40 Min

Ingredients

• 1 lb. ground beef
• 1/3 cup Cauli Crunch (found at whole foods) OR bread crumbs
• 3 garlic cloves, minced
• 1/4 cup parsley. chopped
• 1 egg, beaten
• 1/2 white onion, chopped
• 1/4 cup parmesan cheese (optional)
• 3 tsp salt
• 1 tsp pepper
• 8 oz burrata cheese
• 5 cups arugula
• 2 cups cherry tomatoes, halved
• 1/2 red onion, chopped
• 3 tbsp olive oil
• 1 tsp balsamic vinegar
• fresh parsley, to garnish (optional)

Instructions

1. in a large bowl or plastic bag, combine the beef, Cauli Crunch, garlic, parsley, egg, white onion, parmesan cheese, salt, and pepper. 
2. mix to combine and roll the meat into golf ball sized balls. let the mixture rest for about 15 minutes before cooking.
3. place the meatballs in the air fryer at 400 degrees for 10 minutes. toss halfway.
4. while the meatballs cook, prepare the salad.
5. once the meatballs are cooked, add them to the top of the salad.
6. garnish the salad with parsley and drizzle olive oil over the burrata.

Salad

1. caramelize the red onion in a small pan over low heat for about 10 minutes.
2. toss arugula and cherry tomatoes in about 2 tbsp of olive oil and 1 tsp of balsamic vinegar. season with salt.
3. add the caramelized onion to the salad and toss to combine.
4. place the salad on a platter and top with burrata.

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