Everything Sheet Pan Dinner
Yield: 4
Everything Sheet Pan Dinner
Prep time: 20 MinCook time: 27 MinTotal time: 47 Min
Ingredients
- 1 lb boneless skinless chicken tenderloins
- 2 cups broccoli
- 2 cups baby potatoes
- 1/4 cup panko bread crumbs or cauli crunch (found at Whole Foods)
- 1/4 cup grated parmesan cheese
- 2 tbsp everything but the bagel seasoning
- 1 egg, whisked
- 2 tbsp olive oil
- 1 tbsp rolfe rub
Instructions
- preheat oven to 400 degrees.
- place the baby potatoes in a small-medium pot and cover with water. bring the water to a boil and cook until you can poke a fork through the potatoes. once they are finished boiling, drain and place the potatoes in a mixing bowl with the broccoli. coat with olive oil and season with rolfe rub. toss to combine and place the seasoned potatoes and broccoli on a baking sheet. use the bottom of a glass to gently "smash" each potato.
- in a small bowl, prepare your breading. combine 1/4 cup panko bread crumbs, 1/4 cup parmesan, and 2 tbsp everything bagel seasoning. in another bowl, whisk one egg.
- dredge each piece of chicken in the egg wash and then coat in the breading. after you bread each tender, place it on the baking sheet.
- place the baking sheet with the potatoes, broccoli, and chicken in the oven to bake for 25-27 minutes.
- serve warm and enjoy!