Creamy Tuscan Chicken

Yield: 4

Author: The Hungry Hooker

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Creamy Tuscan Chicken

Cook time: 35 MinTotal time: 35 Min

Ingredients

• 1 lb chicken cutlets
• 3 garlic cloves, minced
• 1/2 cup sun-dried tomatoes, diced
• 1 cup kettle & fire chicken broth
• 1/2 cup coconut milk
• 1/3 cup grated parmesan cheese
• 1 tbsp ghee
• 1 tbsp tomato paste
• 1 tbsp avocado oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp oregano
• salt, to taste
• pepper, to taste
• red pepper flakes, to taste
• fresh parsley, for garnish
• brown rice, for serving

Instructions

1. preheat oven to 400 degrees
2. drizzle avocado oil on each side of the chicken and season with onion powder, garlic powder, oregano, salt, and pepper.
3. heat avocado oil in a large skillet over medium-high heat and sear each side of the chicken for 3-4 minutes. the chicken will be partially cooked. remove the chicken from the skillet and set aside.
4. turn the heat to medium and add ghee to melt. once melted, add the minced garlic and sauté for 1-2 minutes, careful not to burn.
5. pour the coconut milk into the skillet and slowly pour in the chicken broth and stir.
6. add the parmesan cheese, sun-dried tomatoes, tomato paste, and red pepper flakes. turn the heat to low, stir, and bring to a simmer.
7. add the chicken back to the skillet and dredge it into the cream sauce.
8. place the skillet in the oven to bake for 10 minutes.
9. once cooked, serve the chicken and sauce over a bed of brown rice.
10. enjoy!