Unfried Buffalo Chicken Tacos
Yield: 2-4
Unfried Buffalo Chicken Tacos
Prep time: 30 MinCook time: 20 MinTotal time: 50 Min
Ingredients
- 5 lb chicken breast tenders
- 2 eggs
- 1/3 cup almond flour
- 1/3 cup cauli crunch (I found mine at whole foods)
- 1 tbsp rolfe rub
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1/2 tbsp paprika
- 1 tsp dried parsley
- salt, to taste
- pepper, to taste
- Frank's red hot buffalo sauce
- Siete tortillas
- avocado
- red onion, diced
Jalapeño Ranch
- 3 tbsp Tessemae's organic mayo
- 2 tbsp Tessemae's classic ranch
- 1/2 lime, juiced
- 2 garlic cloves
- 1 jalapeño
- salt, to taste
- pepper, to taste
Instructions
- in a small bowl whisk two eggs and set aside
- in another bowl combine the almond flour, cauli crunch, rolfe rub, garlic powder, onion, powder, salt, pepper, parsley, and paprika.
- dip the chicken tenders in the egg wash and then coat in the seasoning mixture.
- spray the air fryer with oil and place the coated chicken tenders in the basket. cook on 370 for 20 minutes. flip over halfway.
- while the chicken cooks, prepare the jalapeño ranch. once the chicken is ready, assemble your taco!
- place one chicken tender on the tortilla, drizzle Frank's red hot, garnish with avocado and red onion, lastly top with jalapeño ranch.
Jalapeño Ranch
- in a blender or food processor, combine mayo, ranch, lime juice, garlic, jalapeno, salt, and pepper. blend until smooth and creamy.