Feta & Quinoa White Fish Dinner

Yield: 2-4

Author: The Hungry Hooker

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Feta & Quinoa White Fish Dinner

Cook time: 40 MinTotal time: 40 Min

Ingredients

• 2 white fish filets, I used cod
• 3 tsp rolfe rub (purchase on www.rolferub.com)
• 2 cup cherry tomatoes
• 1 tbsp fresh chopped parsley
• 2 tbsp olive oil
• 1 lemon, juiced
• 2 green onion, chopped
• 4
• garlic cloves, minced
• 1/4 cup feta cheese
• 1 cup chopped spinach
• broccolini
• 1 tsp onion powder
• 1 tsp garlic powder
• red pepper flakes, to taste
• 1/2 white onion
• 1 cup quinoa
• 2 cups chicken broth
• salt, to taste

Instructions

1. preheat the oven to 375 degrees.
2. prepare the marinated tomatoes. cut the cherry tomatoes in half and add 1 tbsp fresh chopped parsley, 2 tbsp olive oil, 3 tbsp fresh lemon juice, 2 chopped green onions, 2 minced garlic cloves, and salt to taste. set aside to marinate while you prepare the other ingredients.
3. prepare the quinoa. in a pot over high heat, add 1 cup of uncooked quinoa with 1 tbsp olive oil and 1/2 chopped white onion. saute for 1-2 minutes and add 2 cups of chicken broth and 2 minced garlic cloves. once boiling, turn the heat to low and cover with a lid. cook for 10-12 minutes or until the quinoa is soft and fluffy.
4. once the quinoa is cooked, turn the heat off and add 1 cup of chopped spinach and 1/4 cup of feta cheese. stir to combine and set aside.
5. prepare the broccolini. lay the broccolini on a baking sheet and drizzle 1-2 tbsp olive oil and season with salt, 1 tsp garlic powder, 1 tsp onion powder, red pepper flakes, and 1-2 tbsp fresh lemon juice. toss to combine and place in the oven to bake for 10-12 minutes.
6. prepare the fish. drizzle a little olive oil on both of the fish filets and season with rolfe rub. cook on a cast-iron skillet over medium-high heat. sear on each side for 3-4 minutes.
7. serve the fish over the feta quinoa with the roasted broccolini on the side topped with marinated tomatoes.