Unfried Chicken Tenders

Yield: 2-4

Author: The Hungry Hooker

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Unfried Chicken Tenders

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 5 lb chicken breast tenders
• 2 eggs
• 1/3 cup almond flour
• 1/3 cup cauli crunch (I found mine at whole foods)
• 1 tbsp rolfe rub
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1/2 tbsp paprika
• 1 tsp dried parsley
• salt, to taste
• pepper, to taste

Instructions

1. in a small bowl whisk two eggs and set aside.
2. in another bowl combine the almond flour, cauli crunch, rolfe rub, garlic powder, onion, powder, salt, pepper, parsley, and paprika.
3. dip the chicken tenders in the egg wash and then coat in the seasoning mixture.
4. spray the air fryer with oil and place the coated chicken tenders in the basket. cook on 370 for 20 minutes. flip over halfway.
5. serve with your favorite dipping sauce!